Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

September 20, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140920
Description: For time:
50 wall-ball shots, 20-lb. ball
155-lb. clean, 30 reps
15 muscle-ups
Results: 11m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/20/2014 CrossFit.com 140920 For time:
50 wall-ball shots, 20-lb. ball
155-lb. clean, 30 reps
15 muscle-ups		 11m 15s
Performed as RX