Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

September 1, 2014

Performed at: Sheepdog CrossFit
Workout Name: Wittman
Description: Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
Results: 23m 03s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/01/2014 Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 23m 03s
Performed as RX