Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

September 18, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140918
Description: 5 rounds for time of:
10 strict handstand push-ups
20 GHD sit-ups
Results: 12m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/18/2014 CrossFit.com 140918 5 rounds for time of:
10 strict handstand push-ups
20 GHD sit-ups		 12m 23s
Performed as RX