Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

September 24, 2014

Performed at: Sheepdog CrossFit
Description: For Time:

30 Squat Clean 95#
10 Burpees
10 Pull Ups

20 Squat Cleans 95#
20 Burpees
10 Pull Ups

10 Squat Cleans 95#
30 Burpees
10 Pull Ups
Results: 12m 28s
Performed as RX
Warmup: Deadlift 3-3-3-3-3
Athlete's Notes: Cleans: 20/10, 7/7/6, 7/3

1 similar workout

Date Name WorkoutDescription Results
09/24/2014 For Time:

30 Squat Clean 95#
10 Burpees
10 Pull Ups

20 Squat Cleans 95#
20 Burpees
10 Pull Ups

10 Squat Cleans 95#
30 Burpees
10 Pull Ups
 12m 28s
Performed as RX