Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

September 25, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140925
Description: 3 rounds for time of:
Run 400 meters
30 squats
115-lb. push press, 20 reps
Results: 11m 48s
Performed as RX
Warmup: Bench Press 3-3-3-3-3

1 similar workout

Date Name WorkoutDescription Results
09/25/2014 CrossFit.com 140925 3 rounds for time of:
Run 400 meters
30 squats
115-lb. push press, 20 reps		 11m 48s
Performed as RX