Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

August 26, 2014

Performed at: Sheepdog CrossFit
Description: 5 Rounds of:
8 Power Cleans @ 155#
Row 250m
Results: 9m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/26/2014 5 Rounds of:
8 Power Cleans @ 155#
Row 250m		 9m 15s
Performed as RX