Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

September 5, 2014

Performed at: Sheepdog CrossFit
Workout Name: Taylor
Description: 4 rounds for time of:
Run 400 meters
5 burpee muscle-ups
Results: 13m 32s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/05/2014 Taylor 4 rounds for time of:
Run 400 meters
5 burpee muscle-ups

 13m 32s
Performed as RX