Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

August 27, 2014

Performed at: Sheepdog CrossFit
Description: 7 Rounds of:
7 Squat Cleans @ 135#
7 Burpees
7 Pullups
Results: 13m 35s
Performed as RX
Athlete's Notes: Cleans: 7, 7, 4/3, 4/3, 4/3, 3/2/2, 3/2/2

1 similar workout

Date Name WorkoutDescription Results
08/27/2014 7 Rounds of:
7 Squat Cleans @ 135#
7 Burpees
7 Pullups		 13m 35s
Performed as RX