Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

July 7, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140618
Description: 3 rounds for time of:
25 GHD sit-ups
205-lb. clean and jerks, 5 reps
Results: 9m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/07/2014 CrossFit.com 140618 3 rounds for time of:
25 GHD sit-ups
205-lb. clean and jerks, 5 reps		 9m 24s
Performed as RX