Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

October 3, 2014

Performed at: Sheepdog CrossFit
Workout Name: Friday 140926
Description: 3 Rounds

Run 400m
21 Hang Power Snatch 75lbs
12 C2B Pull Ups
Results: 14m 19s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/03/2014 Friday 140926 3 Rounds

Run 400m
21 Hang Power Snatch 75lbs
12 C2B Pull Ups		 14m 19s
Performed as RX