Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

September 9, 2014

Performed at: Sheepdog CrossFit
Description: For Time:

44 overhead squats 75lbs
44 box jumps 24"
44 sit ups
44 hang power clean 75lbs
44 box jump 24"
Results: 10m 31s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/09/2014 For Time:

44 overhead squats 75lbs
44 box jumps 24"
44 sit ups
44 hang power clean 75lbs
44 box jump 24"		 10m 31s
Performed as RX