Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

July 8, 2014

Performed at: Sheepdog CrossFit
Workout Name: Bell
Description: 3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps
Results: 12m 34s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/08/2014 Bell 3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps		 12m 34s
Performed as RX