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Athlete Date Sort Location Workout Name Description Results
Jenny Ruffini 12/04/2017 HEW-Boca Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 195 reps
Workout Scaled
Jenny Ruffini 10/10/2017 HEW-BOCA GRACE 6 min timecap
Power Clean & Jerk 95#RX		 4m 00s
Workout Scaled
Jenny Ruffini 08/24/2017 HEW Boca Gabriel 30min
400m run
20 deadlifts 155#RX
10 pistol squats
2 rope climbs OR 2:1
400m run
10 deadlifts 155#RX
20 pistol squats
1 rope climbs
400m run
20 deadlifts 155#RX
10 pistol squats
2 rope climbs
400m run
10 deadlifts 155#RX
20 pistol squats
1 rope climbs		 25m 45s
Workout Scaled
Jenny Ruffini 08/23/2017 HEW Boca Rebekah 30m
50 burpee box jumps 24"RX
50 burpee pull up
50 burpee clean and jerk 95# RX

100m run every 3min		 120 reps
Workout Scaled
Jenny Ruffini 08/22/2017 HEW Boca Cain & Abel 7min AMRAP
20 DUBS
10 Dumbbell Snatches 20lbRX

5min REST

7min AMRAP
3 Sumo deadlifts high pull 105lb RX
4 Headstand push ups
 15 rounds 0 reps
Workout Scaled
Jenny Ruffini 08/04/2017 HEW-Boca None 100-90-80-70-60-50-40-30-20-10
Double Unders
15 Kettle bell swings 55#

30min to complete		 7 rounds 0 reps
Workout Scaled
Jenny Ruffini 08/01/2017 HEW-Boca Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 3 rounds 0 reps
Workout Scaled
Jenny Ruffini 06/14/2017 HEW-BOCA Esther 5-3min rds
200m run
5 Cleans (#105 RX)
10 Kettlebell (#35 RX)

Double unders in remaining time=score		 20 reps
Workout Scaled
Jenny Ruffini 06/01/2017 HEW-Boca Armageddon 10*9-8*7-6*5-4*3-2*1
Ring push up
Pistol squats
*=3 wall walks
-=1 rope climb

18m time cap		 15m 45s
Workout Scaled
Jenny Ruffini 05/10/2017 HEW-Boca The Rapture 20 min time cap:

3 Snatches 95# RX
3 Muscle Ups
800m Run
5 Snatches
5 Muscle Ups
200m Run
3 Snatches
3 Muscle Ups
400m Run
5 Snatches
5 Muscle Ups
200m Run
 20m 00s
Workout Scaled
Jenny Ruffini 05/05/2017 HEW-Boca DEATH BY DUBS 30m time cap:

150 DUBS
10 Deadlifts 95#
100m Run
30 Toe-2-Bar

125 DUBS
15 Deadlifts 95#
100m Run
25 Toe-2-Bar

100 DUBS
20 Deadlifts 95#
100m Run
20 Toe-2-Bar

100 DUBS
20 Deadlifts 95#
100m Run
20 Toe-2-Bar

75 DUBS
25 Deadlifts 95#
100m Run
15 Toe-2-Bar

50 DUBS
30 Deadlifts 95#
100m Run
10 Toe-2-Bar		 30m 00s
Workout Scaled
Jenny Ruffini 04/20/2017 HEW-Boca BURPEES AMRAP 2min 30 reps
Performed as RX
Jenny Ruffini 03/30/2017 HEW-Boca DAVID & GOLIATH 21-15-9
Wall Ball 14#
Double Kettlebell Cleans 25#
Dumbbell Push Press 25#
THEN
Deadlift 95#
Hang Power Cleans
Overhead Lunges		 26m 45s
Workout Scaled
Jenny Ruffini 03/08/2017 None SAMSON 6 rds for time
200m Run
24 Dubs
12 Box Jumps 24#
9 HVY Deadlifts 185#
6 Rings dips		 27m 50s
Workout Scaled
Jenny Ruffini 03/02/2017 HEW-Boca FRANKIE 100-90-80-70-60-50-40-30-20-10
Double Unders
15 Kettle bell swings 55#

23min to complete		 6 rounds 0 reps
Workout Scaled
Jenny Ruffini 02/09/2017 HEW-Boca ANGIE 100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 50s
Workout Scaled
Jenny Ruffini 01/16/2017 HEW-Boca NANCY 5 rds for time

400 meter run
15 Overhead Squats 65#		 17m 15s
Workout Scaled
Jenny Ruffini 11/14/2016 HEW-Boca ESTHER 5 rds x 3min
5 Clean & Squat 105#
10 Kettle bell Swings 35#
200m run

Score double unders in remaining time.		 22 reps
Performed as RX
Jenny Ruffini 10/03/2016 HEW-Boca BLACK LUNG 21-15-9
Thrusters 65#
Push-ups
Front Squats 65#
Burpees
Wall Balls 16#
Pull-ups		 23m 40s
Workout Scaled
Jenny Ruffini 08/24/2016 HEW-Boca BETHANY 2 Mile Run
30 Pull-ups
60 Sit-ups
20 Pull-ups
40 Sit-ups
10 Pull-ups
20 Sit-ups
 35m 00s
Workout Scaled
Jenny Ruffini 08/24/2016 HEW-Boca LUCIFER 21-15-9
Thrusters 65#
Burpees		 6m 30s
Workout Scaled
Jenny Ruffini 08/22/2016 HEW-Boca DAVID & GOLIATH 21-15-9
Wall Ball 14#
Double Kettlebell Cleans 25#
Dumbbell Push Press 25#
THEN
Deadlift 95#
Hang Power Cleans
Overhead Lunges		 22m 30s
Workout Scaled
Jenny Ruffini 08/04/2016 HEW-Boca GIDEON 21-15-9
Power Clean 65#
Push Press
Overhead Squat		 12m 00s
Workout Scaled
Jenny Ruffini 07/28/2016 HEW-Boca HELEN 3 rds:
400m run
21 Kettle Bell swings
12 Pull-ups		 11m 27s
Workout Scaled
Jenny Ruffini 07/25/2016 HEW-Boca SHIP 9rds partner chipper for time:

7 Squat Cleans
8 Burpee box jumps		 20m 00s
Workout Scaled
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