Jenny Ruffini

Hometown:
Pompano Beach, FL
United States
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 4"
Weight:
150 lbs

Pompano Beach, FL

Athletes in Pompano Beach:
1
Athletes in Florida:
106
Gyms in Florida:
29

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
125 lbs
Deadlift:
155 lbs
Clean:
100 lbs
Snatch:
65 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 6, 2017   -   33 workouts logged

Date Name Description Results
12/04/2017 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 195 reps
Workout Scaled
10/10/2017 GRACE 6 min timecap
Power Clean & Jerk 95#RX		 4m 00s
Workout Scaled
08/24/2017 Gabriel 30min
400m run
20 deadlifts 155#RX
10 pistol squats
2 rope climbs OR 2:1
400m run
10 deadlifts 155#RX
20 pistol squats
1 rope climbs
400m run
20 deadlifts 155#RX
10 pistol squats
2 rope climbs
400m run
10 deadlifts 155#RX
20 pistol squats
1 rope climbs		 25m 45s
Workout Scaled
08/23/2017 Rebekah 30m
50 burpee box jumps 24"RX
50 burpee pull up
50 burpee clean and jerk 95# RX

100m run every 3min		 120 reps
Workout Scaled
08/22/2017 Cain & Abel 7min AMRAP
20 DUBS
10 Dumbbell Snatches 20lbRX

5min REST

7min AMRAP
3 Sumo deadlifts high pull 105lb RX
4 Headstand push ups
 15 rounds 0 reps
Workout Scaled