Jenny Ruffini

Hometown:
Pompano Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 4"
Weight:
150 lbs

March 30, 2017

Performed at: HEW-Boca
Workout Name: DAVID & GOLIATH
Description: 21-15-9
Wall Ball 14#
Double Kettlebell Cleans 25#
Dumbbell Push Press 25#
THEN
Deadlift 95#
Hang Power Cleans
Overhead Lunges
Results: 26m 45s
Workout scaled
Modifications at: Double Kettlebell Cleans 20#
THEN
Deadlift 55#
Hang Power Cleans
Overhead Lunges

2 similar workouts

Date Name WorkoutDescription Results
03/30/2017 DAVID & GOLIATH 21-15-9
Wall Ball 14#
Double Kettlebell Cleans 25#
Dumbbell Push Press 25#
THEN
Deadlift 95#
Hang Power Cleans
Overhead Lunges		 26m 45s
Workout Scaled
08/22/2016 DAVID & GOLIATH 21-15-9
Wall Ball 14#
Double Kettlebell Cleans 25#
Dumbbell Push Press 25#
THEN
Deadlift 95#
Hang Power Cleans
Overhead Lunges		 22m 30s
Workout Scaled