Jenny Ruffini

Hometown:
Pompano Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 4"
Weight:
150 lbs

May 5, 2017

Performed at: HEW-Boca
Workout Name: DEATH BY DUBS
Description: 30m time cap:

150 DUBS
10 Deadlifts 95#
100m Run
30 Toe-2-Bar

125 DUBS
15 Deadlifts 95#
100m Run
25 Toe-2-Bar

100 DUBS
20 Deadlifts 95#
100m Run
20 Toe-2-Bar

100 DUBS
20 Deadlifts 95#
100m Run
20 Toe-2-Bar

75 DUBS
25 Deadlifts 95#
100m Run
15 Toe-2-Bar

50 DUBS
30 Deadlifts 95#
100m Run
10 Toe-2-Bar
Results: 30m 00s
Workout scaled
Modifications at: Knee-ups
Minus last rd+15 knee ups

1 similar workout

Date Name WorkoutDescription Results
05/05/2017 DEATH BY DUBS 30m time cap:

150 DUBS
10 Deadlifts 95#
100m Run
30 Toe-2-Bar

125 DUBS
15 Deadlifts 95#
100m Run
25 Toe-2-Bar

100 DUBS
20 Deadlifts 95#
100m Run
20 Toe-2-Bar

100 DUBS
20 Deadlifts 95#
100m Run
20 Toe-2-Bar

75 DUBS
25 Deadlifts 95#
100m Run
15 Toe-2-Bar

50 DUBS
30 Deadlifts 95#
100m Run
10 Toe-2-Bar		 30m 00s
Workout Scaled