Jenny Ruffini

Hometown:
Pompano Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 4"
Weight:
150 lbs

August 24, 2017

Performed at: HEW Boca
Workout Name: Gabriel
Description: 30min
400m run
20 deadlifts 155#RX
10 pistol squats
2 rope climbs OR 2:1
400m run
10 deadlifts 155#RX
20 pistol squats
1 rope climbs
400m run
20 deadlifts 155#RX
10 pistol squats
2 rope climbs
400m run
10 deadlifts 155#RX
20 pistol squats
1 rope climbs
Results: 25m 45s
Workout scaled
Modifications at: 115# deadlifts
Green band pistol squats
6 up downs

1 similar workout

Date Name WorkoutDescription Results
08/24/2017 Gabriel 30min
400m run
20 deadlifts 155#RX
10 pistol squats
2 rope climbs OR 2:1
400m run
10 deadlifts 155#RX
20 pistol squats
1 rope climbs
400m run
20 deadlifts 155#RX
10 pistol squats
2 rope climbs
400m run
10 deadlifts 155#RX
20 pistol squats
1 rope climbs		 25m 45s
Workout Scaled