Jenny Ruffini

Hometown:
Pompano Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 4"
Weight:
150 lbs

August 22, 2017

Performed at: HEW Boca
Workout Name: Cain & Abel
Description: 7min AMRAP
20 DUBS
10 Dumbbell Snatches 20lbRX

5min REST

7min AMRAP
3 Sumo deadlifts high pull 105lb RX
4 Headstand push ups
Results: 15 rounds 0 reps
Workout scaled
Modifications at: SDHPL 65#
3 head cushions
6 1/2 rds & 8 1/2 rds

1 similar workout

Date Name WorkoutDescription Results
08/22/2017 Cain & Abel 7min AMRAP
20 DUBS
10 Dumbbell Snatches 20lbRX

5min REST

7min AMRAP
3 Sumo deadlifts high pull 105lb RX
4 Headstand push ups
 15 rounds 0 reps
Workout Scaled