Performed at: | HEW-Boca |
Workout Name: | HELEN |
Description: | 3 rds: 400m run 21 Kettle Bell swings 12 Pull-ups |
Results: | 11m 27s Workout scaled |
Modifications at: | Pull-ups on Box |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/28/2016 | HELEN | 3 rds: 400m run 21 Kettle Bell swings 12 Pull-ups |
11m 27s Workout Scaled |