Jenny Ruffini

Hometown:
Pompano Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 4"
Weight:
150 lbs

May 10, 2017

Performed at: HEW-Boca
Workout Name: The Rapture
Description: 20 min time cap:

3 Snatches 95# RX
3 Muscle Ups
800m Run
5 Snatches
5 Muscle Ups
200m Run
3 Snatches
3 Muscle Ups
400m Run
5 Snatches
5 Muscle Ups
200m Run
Results: 20m 00s
Workout scaled
Modifications at: Snatches 45#
3x Pull ups & Ring Dips
Minus-10 Pullups & Ring Dips & 200m Run

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