Performed at: | HEW-Boca |
Workout Name: | The Rapture |
Description: | 20 min time cap: 3 Snatches 95# RX 3 Muscle Ups 800m Run 5 Snatches 5 Muscle Ups 200m Run 3 Snatches 3 Muscle Ups 400m Run 5 Snatches 5 Muscle Ups 200m Run |
Results: | 20m 00s Workout scaled |
Modifications at: | Snatches 45# 3x Pull ups & Ring Dips Minus-10 Pullups & Ring Dips & 200m Run |