Performed at: | HEW-Boca |
Workout Name: | DAVID & GOLIATH |
Description: | 21-15-9 Wall Ball 14# Double Kettlebell Cleans 25# Dumbbell Push Press 25# THEN Deadlift 95# Hang Power Cleans Overhead Lunges |
Results: | 22m 30s Workout scaled |
Modifications at: | Double Kettlebell Cleans 20# Dumbbell Push Press 20# THEN Deadlift 55# Hang Power Cleans Overhead Lunges |