Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
James Erickson 03/01/2016 Crossfit Recovery Chelsea Every minute on the minute for 30 minutes:

5 Sit-ups
10 x Push-ups
15 x Squats		 30 rounds 425 reps
Performed as RX
James Erickson 03/01/2016 Crossfit Recovery Bradley 10 rounds for time of:
Sprint 100 meters
10 Push Press
Sprint 100 meters
10 Burpees
Rest 30 seconds		 39m 47s
Performed as RX
James Erickson 02/29/2016 Crossfit Recovery Barraza Complete as many rounds as possible in 18 minutes
of:
Run 200 meters
7 Push Press (use barbell or dumbbells)
7 Burpees 		6 rounds 0 reps
Performed as RX
James Erickson 02/29/2016 Crossfit Recovery Barraza Complete as many rounds as possible in 18 minutes
of:
Run 200 meters
7 Push Press (use barbell or dumbbells)
7 Burpees 		6 rounds 0 reps
Performed as RX
James Erickson 02/26/2016 Crossfit Recovery Helen Three rounds for time:
Run 100 meters
15 Push - ups
25 Jump ropes
25 Sit ups		 12m 05s
Performed as RX
James Erickson 02/25/2016 Crossfit Recovery Week WOD 4 3 rounds for time:

800 meter run or bike
rest 2 minutes
 15m 00s
Performed as RX
James Erickson 02/24/2016 Crossfit Recovery Cindy Complete as many rounds in 20 minutes as you can of:
5 Burpees
10 situps
15 Air Squats		 011 rounds 0 reps
Performed as RX
James Erickson 02/12/2016 Crossfit Recovery Week 3 WOD 5 3 rounds for time of:
20 tuck jumps
30 full Body sit ups 		012m 14s
Performed as RX
James Erickson 02/11/2016 Crossfit Recovery 3 mile run Do Something fun or not fun but do something active...Log what you did and how long you did it. You must do something for a minimum of 60 minutes even if you break it up into different things, i.e. Walk in the mall -20 min, Grocery store, 15 min, etc... 34m 00s
Performed as RX
James Erickson 02/10/2016 Crossfit Recovery Week 3 WOD 3 6 Rounds of:

40 seconds of full body sit-ups
10 sec rest
40 seconds of push-up releases
10 sec rest
40 seconds of air squats
10 sec rest
40 seconds of jumping rope
60 sec rest		 546 reps
Performed as RX
James Erickson 02/09/2016 Crossfit Recovery Week 3 WOD 2 3 rounds for time of:

Sprint 50m
10 burpees
Sprint 50m
10 Full body situps
Sprint 50m
10 squats (with 10 lbs weight)
If you take any break during the sets of 10,
sprint 400m as incentive not to do it next time.		 012m 051s
Performed as RX
James Erickson 02/08/2016 Crossfit Recovery Week 3 WOD 1 4 rounds for time of:
15 x burpees
25 x air squats
35 x full body situps		 023m 09s
Performed as RX
James Erickson 02/07/2016 Crossfit Recovery Active Rest Do Something fun or not fun but do something active...Log what you did and how long you did it. You must do something for a minimum of 60 minutes even if you break it up into different things, i.e. Walk in the mall -20 min, Grocery store, 15 min, etc... 50m 00s
Performed as RX
James Erickson 02/04/2016 Crossfit Recovery None 5 Rounds for time of:

30 seconds of full body sit-ups
30 seconds of push-up releases
30 seconds of air squats
30 seconds of jumping Jacks
60 seconds of rest		 15m 00s
Performed as RX
James Erickson 02/03/2016 Crossfit Recovery Treadmill 50 minute run 4.50 mi
Performed as RX
James Erickson 02/02/2016 Crossfit Recovery Week 2 Day 2 Tabata intervals (8 rounds of 20 secs work/10
secs rest) of the following:
Pushups
Situps
Air Squats		 200 reps
Performed as RX
James Erickson 02/02/2016 Crossfit Recovery Week 2 Day 2 Tabata intervals (8 rounds of 20 secs work/10
secs rest) of the following:
Pushups
Situps
Air Squats		 481 reps
Performed as RX
James Erickson 02/01/2016 Crossfit Recovery Week 2 Day 1 3 rounds for time of:
10 Burpees
20 Air Squats
30 Push Up Release		 14m 27s
Performed as RX
James Erickson 01/30/2016 Crossfit Recovery Fight Gone Bad Three rounds of:
Thruster, 5 pound weight (Reps) (Google)
Sumo deadlift high-pull w/Broom Stick (Google)
Box Jump,6" jump if no box (Reps)
Push-press, 10 pounds (Reps) (Google)
Walk/Run/Bike (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 259 reps
Performed as RX
James Erickson 01/30/2016 Crossfit Recovery Active Rest Do Something fun or not fun but do something active...Log what you did and how long you did it. You must do something for a minimum of 60 minutes even if you break it up into different things, i.e. Walk in the mall -20 min, Grocery store, 15 min, etc... 1h 15m 00s
Performed as RX
James Erickson 01/28/2016 Crossfit Recovery None 5 Rounds for time of:

30 seconds of full body sit-ups
30 seconds of push-up releases
30 seconds of air squats
30 seconds of jumping Jacks
60 seconds of rest		 18m 00s
Performed as RX
James Erickson 01/27/2016 Crossfit Recovery None 5 rounds for time of:
10 x Walking Lunges
Jump Rope for 3 Minutes		 23m 04s
Performed as RX
James Erickson 01/26/2016 Crossfit Recovery Cindy Complete as many rounds in 20 minutes as you can of:
5 x Burpees
10 x Push-up Release
15 x Air Squats		 06 rounds 1 reps
Performed as RX
James Erickson 01/25/2016 Crossfit Recovery CrossFit Baseline For time:
200 Cal Walk, run, bike (which ever you have)
40 Air squats
30 situps
20 pushups
25 Singles (Jump Rope)		 21m 15s
Performed as RX
James Erickson 01/25/2016 Crossfit Recovery CrossFit Baseline For time:
200 Cal Walk, run, bike (which ever you have)
40 Air squats
30 situps
20 pushups
25 Singles (Jump Rope)		 19m 05s
Performed as RX
Previous 12