Performed at: | Crossfit Recovery |
Workout Name: | CrossFit Baseline |
Description: | For time: 200 Cal Walk, run, bike (which ever you have) 40 Air squats 30 situps 20 pushups 25 Singles (Jump Rope) |
Results: | 21m 15s Performed as RX |
Warmup: | 2 rounds of: - Walk or ride bike for 5 minutes - 10 x jumping jacks - 5 x burpees - 25 singles (jumping rope) |
Cooldown: | Walk or ride bike for 5 minutes |
Athlete's Notes: | Used treadmill for walking/running. Time is for the workout, not including warmup and cooldown. Finished all the reps, pushups were on my knees |