James Erickson

Hometown:
Carmel, IN
Gym:
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
255 lbs

January 25, 2016

Performed at: Crossfit Recovery
Workout Name: CrossFit Baseline
Description: For time:
200 Cal Walk, run, bike (which ever you have)
40 Air squats
30 situps
20 pushups
25 Singles (Jump Rope)
Results: 21m 15s
Performed as RX
Warmup: 2 rounds of:
- Walk or ride bike for 5 minutes
- 10 x jumping jacks
- 5 x burpees
- 25 singles (jumping rope)
Cooldown: Walk or ride bike for 5 minutes
Athlete's Notes: Used treadmill for walking/running. Time is for the workout, not including warmup and cooldown. Finished all the reps, pushups were on my knees

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