Performed at: | Crossfit Recovery |
Workout Name: | Fight Gone Bad |
Description: | Three rounds of: Thruster, 5 pound weight (Reps) (Google) Sumo deadlift high-pull w/Broom Stick (Google) Box Jump,6" jump if no box (Reps) Push-press, 10 pounds (Reps) (Google) Walk/Run/Bike (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. |
Results: | 259 reps Performed as RX |
Warmup: | Same as Yesterday |
Cooldown: | Same as Yesterday |