James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

January 30, 2016

Performed at: Crossfit Recovery
Workout Name: Fight Gone Bad
Description: Three rounds of:
Thruster, 5 pound weight (Reps) (Google)
Sumo deadlift high-pull w/Broom Stick (Google)
Box Jump,6" jump if no box (Reps)
Push-press, 10 pounds (Reps) (Google)
Walk/Run/Bike (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Results: 259 reps
Performed as RX
Warmup: Same as Yesterday
Cooldown: Same as Yesterday

1 similar workout

Date Name WorkoutDescription Results
01/30/2016 Fight Gone Bad Three rounds of:
Thruster, 5 pound weight (Reps) (Google)
Sumo deadlift high-pull w/Broom Stick (Google)
Box Jump,6" jump if no box (Reps)
Push-press, 10 pounds (Reps) (Google)
Walk/Run/Bike (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 259 reps
Performed as RX