Performed at: | Crossfit Recovery |
Workout Name: | Treadmill |
Description: | 50 minute run |
Results: | 4.50 mi Performed as RX |
Warmup: | 5 Minutes walking on treadmill |
Cooldown: | 10 minute walk |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/03/2016 | Treadmill | 50 minute run | 4.50 mi Performed as RX |