Performed at: | Crossfit Recovery |
Description: | 5 rounds for time of: 10 x Walking Lunges Jump Rope for 3 Minutes |
Results: | 23m 04s Performed as RX |
Warmup: | Same as Yesterday |
Cooldown: | Same as Yesterday |
Athlete's Notes: | That is a terrible workout for fat people. Arrrrgggghhh . It looked easy on paper :) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/27/2016 | 5 rounds for time of: 10 x Walking Lunges Jump Rope for 3 Minutes |
23m 04s Performed as RX |