James Erickson

Hometown:
Carmel, IN
United States
Gym:
Crossfit Recovery
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

Crossfit Recovery

Members:
5
Workouts Posted:
47
Address:
Fishers, Indiana
United States

Personal Records

Metcon
Fran:
08:10
Grace:
--:--
Helen:
12:05
Cindy:
011 + 0 reps
FGB:
259
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
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View All PRs

TrackMyPR member since January 24, 2016   -   50 workouts logged

Date Name Description Results
11/23/2016 CrossFit Baseline For time:
200 Cal Walk, run, bike (which ever you have)
40 Air squats
30 situps
20 pushups
25 Singles (Jump Rope)		 15m 42s
Performed as RX
05/03/2016 Compare to first time Three rounds of:
Thruster, 45# barbell
Sumo deadlift high-pull w/45# barbell
Box Jump,6" jump if no box (Reps)
Push-press, 45# pounds (Reps) (Google)
Walk/Run/Bike (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep. 		235 reps
Performed as RX
05/02/2016 Nancy 4 rounds for time of:
Run 600m
25 Chest Press - 65 lbs		 22m 06s
Performed as RX
04/29/2016 Wood (modified) 3 Rounds for time of:
Run 400 meters
10 Burpees
45 pound Sumo-deadlift high-pull, 10 reps (Bar Only)
45 pound Thruster, 10 reps (Bar Only)
Rest 1 minute

Sumo Demo- https://youtu.be/o6QniJ9FaGA
Thruster Demo - https://youtu.be/aea5BGj9a8Y		 18m 20s
Performed as RX
04/26/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
45 pound Thruster
Pull-ups (sub jumping pull-ups if need be)		 08m 10s
Performed as RX