Performed at: | Crossfit Recovery |
Workout Name: | Active Rest |
Description: | Do Something fun or not fun but do something active...Log what you did and how long you did it. You must do something for a minimum of 60 minutes even if you break it up into different things, i.e. Walk in the mall -20 min, Grocery store, 15 min, etc... |
Results: | 50m 00s Performed as RX |
Warmup: | Active Rest |
Athlete's Notes: | Walked for 50 minuttes (a little over 3 miles) with wife and dog. |