James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

February 7, 2016

Performed at: Crossfit Recovery
Workout Name: Active Rest
Description: Do Something fun or not fun but do something active...Log what you did and how long you did it. You must do something for a minimum of 60 minutes even if you break it up into different things, i.e. Walk in the mall -20 min, Grocery store, 15 min, etc...
Results: 50m 00s
Performed as RX
Warmup: Active Rest
Athlete's Notes: Walked for 50 minuttes (a little over 3 miles) with wife and dog.

3 similar workouts

Date Name WorkoutDescription Results
02/11/2016 3 mile run Do Something fun or not fun but do something active...Log what you did and how long you did it. You must do something for a minimum of 60 minutes even if you break it up into different things, i.e. Walk in the mall -20 min, Grocery store, 15 min, etc... 34m 00s
Performed as RX
02/07/2016 Active Rest Do Something fun or not fun but do something active...Log what you did and how long you did it. You must do something for a minimum of 60 minutes even if you break it up into different things, i.e. Walk in the mall -20 min, Grocery store, 15 min, etc... 50m 00s
Performed as RX
01/30/2016 Active Rest Do Something fun or not fun but do something active...Log what you did and how long you did it. You must do something for a minimum of 60 minutes even if you break it up into different things, i.e. Walk in the mall -20 min, Grocery store, 15 min, etc... 75m 00s
Performed as RX