Performed at: | Crossfit Recovery |
Workout Name: | Cindy |
Description: | Complete as many rounds in 20 minutes as you can of: 5 x Burpees 10 x Push-up Release 15 x Air Squats |
Results: | 06 rounds 1 reps Performed as RX |
Warmup: | 2 rounds of: - Walk or ride bike for 5 minutes - 10 x jumping jacks - 5 x full body sit ups - 25 singles (jumping rope) |
Cooldown: | Walk or ride bike for 5 minutes |
Athlete's Notes: | Not sure how to enter rounds and reps.... I did 6 rounds of everything |