James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

February 9, 2016

Performed at: Crossfit Recovery
Workout Name: Week 3 WOD 2
Description: 3 rounds for time of:

Sprint 50m
10 burpees
Sprint 50m
10 Full body situps
Sprint 50m
10 squats (with 10 lbs weight)
If you take any break during the sets of 10,
sprint 400m as incentive not to do it next time.
Results: 012m 051s
Performed as RX
Warmup: Same as usual
Cooldown: Same as usual
Athlete's Notes: Did a half mile run on the treadmill after completing the wod

1 similar workout

Date Name WorkoutDescription Results
02/09/2016 Week 3 WOD 2 3 rounds for time of:

Sprint 50m
10 burpees
Sprint 50m
10 Full body situps
Sprint 50m
10 squats (with 10 lbs weight)
If you take any break during the sets of 10,
sprint 400m as incentive not to do it next time.		 012m 051s
Performed as RX