Performed at: | Crossfit Recovery |
Workout Name: | Week 3 WOD 2 |
Description: | 3 rounds for time of: Sprint 50m 10 burpees Sprint 50m 10 Full body situps Sprint 50m 10 squats (with 10 lbs weight) If you take any break during the sets of 10, sprint 400m as incentive not to do it next time. |
Results: | 012m 051s Performed as RX |
Warmup: | Same as usual |
Cooldown: | Same as usual |
Athlete's Notes: | Did a half mile run on the treadmill after completing the wod |