James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
255 lbs

March 1, 2016

Performed at: Crossfit Recovery
Workout Name: Chelsea
Description: Every minute on the minute for 30 minutes:

5 Sit-ups
10 x Push-ups
15 x Squats
Results: 30 rounds 425 reps
Performed as RX
Warmup: As Usual
Cooldown: As Usual

2 similar workouts

Date Name WorkoutDescription Results
04/04/2016 Chelsea Every minute on the minute for 30 minutes:
5 Pull-ups (sub jumping Pull-ups)
10 Push-ups
15 Squats		 10 rounds 300 reps
Performed as RX
03/01/2016 Chelsea Every minute on the minute for 30 minutes:

5 Sit-ups
10 x Push-ups
15 x Squats		 30 rounds 425 reps
Performed as RX