James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

February 8, 2016

Performed at: Crossfit Recovery
Workout Name: Week 3 WOD 1
Description: 4 rounds for time of:
15 x burpees
25 x air squats
35 x full body situps
Results: 023m 09s
Performed as RX
Warmup: Same as usual
Cooldown: Same as usual
Athlete's Notes: That was really hard. By the third round and definitely in the 4th I was starting to cheat on form. Not ready to do 140 situps in one session yet.....

1 similar workout

Date Name WorkoutDescription Results
02/08/2016 Week 3 WOD 1 4 rounds for time of:
15 x burpees
25 x air squats
35 x full body situps		 023m 09s
Performed as RX