Performed at: | Crossfit Recovery |
Workout Name: | Week 3 WOD 1 |
Description: | 4 rounds for time of: 15 x burpees 25 x air squats 35 x full body situps |
Results: | 023m 09s Performed as RX |
Warmup: | Same as usual |
Cooldown: | Same as usual |
Athlete's Notes: | That was really hard. By the third round and definitely in the 4th I was starting to cheat on form. Not ready to do 140 situps in one session yet..... |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/08/2016 | Week 3 WOD 1 | 4 rounds for time of: 15 x burpees 25 x air squats 35 x full body situps |
023m 09s Performed as RX |