Performed at: | Crossfit Recovery |
Workout Name: | Week WOD 4 |
Description: | 3 rounds for time: 800 meter run or bike rest 2 minutes |
Results: | 15m 00s Performed as RX |
Warmup: | As Usual |
Cooldown: | As Usual |
Athlete's Notes: | 5 Minutes per run |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/25/2016 | Week WOD 4 | 3 rounds for time: 800 meter run or bike rest 2 minutes |
15m 00s Performed as RX |