James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

February 10, 2016

Performed at: Crossfit Recovery
Workout Name: Week 3 WOD 3
Description: 6 Rounds of:

40 seconds of full body sit-ups
10 sec rest
40 seconds of push-up releases
10 sec rest
40 seconds of air squats
10 sec rest
40 seconds of jumping rope
60 sec rest
Results: 546 reps
Performed as RX
Warmup: As Usual
Cooldown: As Usual

1 similar workout

Date Name WorkoutDescription Results
02/10/2016 Week 3 WOD 3 6 Rounds of:

40 seconds of full body sit-ups
10 sec rest
40 seconds of push-up releases
10 sec rest
40 seconds of air squats
10 sec rest
40 seconds of jumping rope
60 sec rest		 546 reps
Performed as RX