Performed at: | Crossfit Recovery |
Workout Name: | Week 3 WOD 3 |
Description: | 6 Rounds of: 40 seconds of full body sit-ups 10 sec rest 40 seconds of push-up releases 10 sec rest 40 seconds of air squats 10 sec rest 40 seconds of jumping rope 60 sec rest |
Results: | 546 reps Performed as RX |
Warmup: | As Usual |
Cooldown: | As Usual |