James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

February 2, 2016

Performed at: Crossfit Recovery
Workout Name: Week 2 Day 2
Description: Tabata intervals (8 rounds of 20 secs work/10
secs rest) of the following:
Pushups
Situps
Air Squats
Results: 200 reps
Performed as RX
Warmup: 2 rounds of:
- Walk or ride bike for 5 minutes
- 10 x jumping jacks
- 10 x full body sit ups
- 30 singles (jumping rope)
Cooldown: Walk or ride bike for 8 minutes
Athlete's Notes: Didn't keep count of reps...just a guess on the number. took a few times to figure out the tabata timer, but now I get it. Should be smoother next time.

2 similar workouts

Date Name WorkoutDescription Results
02/02/2016 Week 2 Day 2 Tabata intervals (8 rounds of 20 secs work/10
secs rest) of the following:
Pushups
Situps
Air Squats		 200 reps
Performed as RX
02/02/2016 Week 2 Day 2 Tabata intervals (8 rounds of 20 secs work/10
secs rest) of the following:
Pushups
Situps
Air Squats		 481 reps
Performed as RX