Performed at: | Crossfit Recovery |
Workout Name: | Week 2 Day 2 |
Description: | Tabata intervals (8 rounds of 20 secs work/10 secs rest) of the following: Pushups Situps Air Squats |
Results: | 200 reps Performed as RX |
Warmup: | 2 rounds of: - Walk or ride bike for 5 minutes - 10 x jumping jacks - 10 x full body sit ups - 30 singles (jumping rope) |
Cooldown: | Walk or ride bike for 8 minutes |
Athlete's Notes: | Didn't keep count of reps...just a guess on the number. took a few times to figure out the tabata timer, but now I get it. Should be smoother next time. |