Performed at: | Crossfit Recovery |
Workout Name: | Week 2 Day 1 |
Description: | 3 rounds for time of: 10 Burpees 20 Air Squats 30 Push Up Release |
Results: | 14m 27s Performed as RX |
Warmup: | 2 rounds of: - Walk or ride bike for 6 minutes - 10 x Jumping Jacks - 7 x Full body sit ups - 30 singles (jumping rope) |
Cooldown: | Walk or ride bike for 5 minutes |
Athlete's Notes: | Those push ups.... I ended up doing every other one on my knees rather than toes, still barely made it through |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/01/2016 | Week 2 Day 1 | 3 rounds for time of: 10 Burpees 20 Air Squats 30 Push Up Release |
14m 27s Performed as RX |