James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

January 25, 2016

Performed at: Crossfit Recovery
Workout Name: CrossFit Baseline
Description: For time:
200 Cal Walk, run, bike (which ever you have)
40 Air squats
30 situps
20 pushups
25 Singles (Jump Rope)
Results: 19m 05s
Performed as RX
Warmup: 2 rounds of:
- Walk or ride bike for 5 minutes
- 10 x jumping jacks
- 5 x burpees
- 25 singles (jumping rope)
Cooldown: Walk or ride bike for 5 minutes
Athlete's Notes: Was very sore going in to the workout, but it went really well

3 similar workouts

Date Name WorkoutDescription Results
11/23/2016 CrossFit Baseline For time:
200 Cal Walk, run, bike (which ever you have)
40 Air squats
30 situps
20 pushups
25 Singles (Jump Rope)		 15m 42s
Performed as RX
01/25/2016 CrossFit Baseline For time:
200 Cal Walk, run, bike (which ever you have)
40 Air squats
30 situps
20 pushups
25 Singles (Jump Rope)		 21m 15s
Performed as RX
01/25/2016 CrossFit Baseline For time:
200 Cal Walk, run, bike (which ever you have)
40 Air squats
30 situps
20 pushups
25 Singles (Jump Rope)		 19m 05s
Performed as RX