James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

February 26, 2016

Performed at: Crossfit Recovery
Workout Name: Helen
Description: Three rounds for time:
Run 100 meters
15 Push - ups
25 Jump ropes
25 Sit ups
Results: 12m 05s
Performed as RX
Warmup: As Usual
Cooldown: As usual
Athlete's Notes: Whoops, wrote down some stuff wrong on what to do. Oh well, did what I entered here

2 similar workouts

Date Name WorkoutDescription Results
03/09/2016 Helen - Not really Three rounds for time:
Run or Elliptical 400 meters
25 Push - ups
25 Jump ropes
25 Sit ups (Full Body Sit-ups) Google it.

If using the Elliptical - make sure you use your arms to drive your legs and your not just using the static grips to hold on. We want a full body workout on that machine. 		18m 37s
Performed as RX
02/26/2016 Helen Three rounds for time:
Run 100 meters
15 Push - ups
25 Jump ropes
25 Sit ups		 12m 05s
Performed as RX