James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

January 28, 2016

Performed at: Crossfit Recovery
Description: 5 Rounds for time of:

30 seconds of full body sit-ups
30 seconds of push-up releases
30 seconds of air squats
30 seconds of jumping Jacks
60 seconds of rest
Results: 18m 00s
Performed as RX
Warmup: Same as Yesterday
Cooldown: Same as Yesterday
Athlete's Notes: This was probably the easiest one so far.....

3 similar workouts

Date Name WorkoutDescription Results
03/16/2016 WOD 5 Rounds for time of:

30 seconds of full body sit-ups
30 seconds of push-up releases
30 seconds of air squats
30 seconds of jumping Jacks
60 seconds of rest		 308 reps
Performed as RX
02/04/2016 5 Rounds for time of:

30 seconds of full body sit-ups
30 seconds of push-up releases
30 seconds of air squats
30 seconds of jumping Jacks
60 seconds of rest		 15m 00s
Performed as RX
01/28/2016 5 Rounds for time of:

30 seconds of full body sit-ups
30 seconds of push-up releases
30 seconds of air squats
30 seconds of jumping Jacks
60 seconds of rest		 18m 00s
Performed as RX