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Athlete Date Sort Location Workout Name Description Results
James Ferguson 06/15/2012 CrossFit.com At Home Tabata Pushups
Tabata Situps
Tabata Back Extensions on stability ball		 288 reps
Performed as RX
James Ferguson 06/14/2012 CrossFit.com Borg The workout will be at least ten minutes. You will perform 2 front squats every minute on the minute, adding 10# every minute until failure.
Continue as long as you are successful, even if you go beyond 10 minutes.
If you fail prior to 10 minutes, remove 30# from the bar and stay at that weight for the remainder of the ten minutes.

Rx: 135/95		 4 rounds 1 reps
Performed as RX
James Ferguson 06/10/2012 CrossFit.com Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 15m 02s
Performed as RX
James Ferguson 06/09/2012 CrossFit.com Monster Balls 5 rounds
Run 400m with 20# Medicine Ball
10x Wall ball
10x MB box jumps
10x MB Overhead squats
 26m 46s
Performed as RX
James Ferguson 06/08/2012 CrossFit.com Tabata Trio Tabata Squats
Rest 1 min
Tabata Pushups
Rest 1 min
Tabata Pullups
Rest 1 min		 21 reps
Performed as RX
James Ferguson 06/06/2012 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 20s
Workout Scaled
James Ferguson 06/05/2012 CrossFit.com None 6 Rounds for Time
7x Squat Clean Thrusters 35# DB
10 Pullups		 13m 13s
Workout Scaled
James Ferguson 06/04/2012 CrossFit.com None 10 Rounds

Row :30
Rest 2:00		 127 reps
Performed as RX
James Ferguson 05/25/2012 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 86 reps
Performed as RX
James Ferguson 05/23/2012 CrossFit.com Child's play 4 RFT

10 Pullups (kipping)
20 Pushups (strict)
30 Single unders
427m Run		 16m 12s
Performed as RX
James Ferguson 04/23/2012 CrossFit.com Doctor's Orders Knee rehab workout
3x10 Leg raises (machine) @ 45 lbs
3x10 Leg curls (machine) @ setting 5

Added 2x10 pull-ups and dips 		10m 00s
Performed as RX
James Ferguson 04/17/2012 CrossFit.com Snatch burpees 3 Rounds For Time:

Power clean @ 80 lb x 10
Bag facing burpees x 10		 8m 20s
Performed as RX
James Ferguson 04/16/2012 CrossFit.com Jump rope Jump rope (single unders) x 10 minutes 700 reps
Performed as RX
James Ferguson 04/07/2012 CrossFit.com Crossfit.com 120407 "Pheezy"

Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 20m 51s
Workout Scaled
James Ferguson 04/05/2012 CrossFit.com CrossFit.com 120405 For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters		 25m 14s
Performed as RX
James Ferguson 04/01/2012 CrossFit.com CrossFit.com 120401 Five rounds for time of:
Underwater swim 25 yards
50 Squats		 9m 57s
Performed as RX
James Ferguson 03/31/2012 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 36s
Performed as RX
James Ferguson 03/30/2012 CrossFit.com Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 25m 06s
Performed as RX
James Ferguson 03/22/2012 CrossFit.com CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 84 reps
Performed as RX
James Ferguson 03/20/2012 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 20s
Performed as RX
James Ferguson 03/18/2012 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 89 reps
Performed as RX
James Ferguson 03/14/2012 CrossFit.com Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 24m 04s
Performed as RX
James Ferguson 03/11/2012 CrossFit.com Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 22m 50s
Workout Scaled
James Ferguson 03/09/2012 CrossFit.com CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 6 reps
Performed as RX
James Ferguson 03/05/2012 CrossFit.com CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 85 reps
Performed as RX
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