James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

April 23, 2012

Performed at: CrossFit.com
Workout Name: Doctor\'s Orders
Description: Knee rehab workout
3x10 Leg raises (machine) @ 45 lbs
3x10 Leg curls (machine) @ setting 5

Added 2x10 pull-ups and dips
Results: 10m 00s
Performed as RX
Cooldown: 10:00 stationary bike, 2.5 miles @ 65 rpm

1 similar workout

Date Name WorkoutDescription Results
04/23/2012 Doctor's Orders Knee rehab workout
3x10 Leg raises (machine) @ 45 lbs
3x10 Leg curls (machine) @ setting 5

Added 2x10 pull-ups and dips 		10m 00s
Performed as RX