James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

June 15, 2012

Performed at: CrossFit.com
Workout Name: At Home
Description: Tabata Pushups
Tabata Situps
Tabata Back Extensions on stability ball
Results: 288 reps
Performed as RX
Warmup: Double-under practice x 5 minutes
Athlete's Notes: Totals:
PU=77, SU=88, BE=123.
Going big tomorrow.

1 similar workout

Date Name WorkoutDescription Results
06/15/2012 At Home Tabata Pushups
Tabata Situps
Tabata Back Extensions on stability ball		 288 reps
Performed as RX