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Athlete Date Sort Location Workout Name Description Results
Brian Atkins 12/30/2014 Gravity Janes CI 12/30 1x7 db strict press heavy (40#) ea side
3x12 -10# of heavy (30#)

Every 90 seconds 17 cal air dyne x 5
Tehn
Every 90 seconds 20 cal row x5

 10 rounds 0 reps
Performed as RX
Brian Atkins 12/26/2014 Gravity Janes GJ 12/26 1x3 @ 67% 1 RM Bench
3x5 @ 70% 1 RM Bench

WOD:
12-6-9
HPC 120#
T2B
Burpee over Bar		 6m 43s
Performed as RX
Brian Atkins 09/23/2014 Gravity Janes GJ 9/23 12 EMOM

100 Meeter Sprint		 12m 00s
Performed as RX
Brian Atkins 09/19/2014 Gravity Janes GJ 9/19 Strength:
Deadlift 5kg Progression 5R

WOD:
3 Pull ups
3 Power Cleans
6,6
9,9
12,12		 4 rounds 0 reps
Performed as RX
Brian Atkins 09/18/2014 Gravity Janes GJ 9/18 Logging workout 0m 01s
Performed as RX
Brian Atkins 09/15/2014 Gravity Janes Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 38m 03s
Performed as RX
Brian Atkins 09/10/2014 Gravity Janes GJ 9/10 Skill:
Turkish Getups

WOD:

400M Run
14 Power Hang Cleans (95#)
14 Bar Facing Burpees
14 Cal Airdyne
400M Run
12 Power Hang Cleans
12 Bar Facing Burpees
12 Cal Airdyne
400M Run
9 Power Hang Cleans
9 Bar Facing Burpees
9 Cal Airdyne		 11m 01s
Performed as RX
Brian Atkins 09/09/2014 Gravity Janes GJ 9/9 Strength:
3x5 Press @ 82%

WOD:
8 MIN AMRAP
8 Plyo Pushups
11 KB Swings
14 Cal Airdyne		 4 rounds 2 reps
Performed as RX
Brian Atkins 09/06/2014 Gravity Janes GJ 9/6 3x
2min max cal row, switch every 10 pulls
2min V-ups, switch every 10
2min Slamball Run to Mailbox
2min wall ball (20#), switch every 10
2min trx rows, switch every 10		 620 reps
Performed as RX
Brian Atkins 09/05/2014 Gravity Janes GJ 9/5 Strength:
Deadlift 5RM Progression (week 2) so 80% - 10lb

WOD:
1 min - 10 Cal AD
1 min - 12 Slam Balls
1 min - 10 Cal Row
1 min - 10 Toes to Bar
1 min - 20 KB Swings (53#)

x3		 15m 00s
Performed as RX
Brian Atkins 09/02/2014 Gravity Janes GJ 9/2 Strength
Push Press 3x5 80% 5RM (I Did 30k 66#)

WOD:
30-20-10
Cals - Airdyne
Burpee		 9m 35s
Performed as RX
Brian Atkins 09/01/2014 Gravity Janes GJ 9/1 Strength:
Back Squat 2-2-2-2-2-2

WOD
5x
3min AMRAP
3 Hang Cleans
6 Push Ups
9 Squats		 18 rounds 0 reps
Performed as RX
Brian Atkins 08/30/2014 Gravity Janes GJ 8/30 In Teams of 2:
25 min AMRAP
20 WB
20 RS
20 SU
20 Jumping Lunges
20 PU
20 HR PU
20 Squats		 25m 00s
Performed as RX
Brian Atkins 08/29/2014 Gravity Janes GJ 8/29 Logging WO 10m 00s
Performed as RX
Brian Atkins 08/27/2014 Gravity Janes GJ 8/27 Logging Attendance 10m 00s
Performed as RX
Brian Atkins 08/26/2014 Gravity Janes GJ 8/26 Strength: Strict Press 5 RM

WOD:
5 Rounds for Time
6 Ball Slams (35)
12 DU (3x singles)
6 S20 (75#)
12 Cal Row		 11m 56s
Workout Scaled
Brian Atkins 08/25/2014 Gravity Janes Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 16s
Workout Scaled
Brian Atkins 08/13/2014 Gravity Janes GJ 8/13 Kipping Pullup Progression

Wod:
Teams of 3, while 2 hold 1 swings
200 Swings Each for time		 16m 47s
Performed as RX
Brian Atkins 08/12/2014 Gravity Janes GJ 8/12 Strict Press
10-10-10 Find max 10 (74#)

6min AMRAP
5 DB Cleans (25#)
10 DB Push Press (25#)
15 V-Ups
2min Rest
5 Burpee onto Plate
10 Plyo Pushups
20 Russian Twist (Yellow Plate 15kg)		 0 rounds 197 reps
Performed as RX
Brian Atkins 08/11/2014 Gravity Janes Jackie Strength:
5x5x5x5x5 Back Squat - Start with 80% 5 RM


WOD:
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 16m 43s
Performed as RX
Brian Atkins 08/08/2014 Gravity Janes Deck of Death Deck of Death

Teams of 2-3

Deck of Cards, Face = 10 Ace = 11

Heart - KB Goblet Squat (53/35)
Clubs - Burpees
Diamond - Hand Release Push Ups
Spades - Abmat Situps

1st Joker = 200 Run Team Relay 1 at a time
2nd Joker = 250 Row Team Relay 1 at a time		 37m 18s
Workout Scaled
Brian Atkins 08/06/2014 Gravity Janes GJ 8/6 Strength:
Barbell Step Ups (74#) 3x10

WOD: 5 Rounds for time
Partner A - 10 Hang Cleans (74#)
Partner B - 400M Run		 20m 39s
Performed as RX
Brian Atkins 08/05/2014 Gravity Janes GJ 8/5 3x4 (80% 1 RM) Strict Press
1xAMRAP (70% 1 RM) Strict Press

8min AMRAP
6 Push Press (88#)
9 K2E
12 Box Jumps (20in)		 4 rounds 0 reps
Workout Scaled
Brian Atkins 08/04/2014 Gravity Janes Fran Back Squat 7RM (55KG)


Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 16s
Workout Scaled
Brian Atkins 07/30/2014 Gravity Janes GJ 7/30 Farmers Walk 6x40 as heavy as possible (144lbs)

20 Min Cap
100 CAL Row
90 Russian Twist (15kg)
80 Russian Swings (53lb)
70 Paralette Jump Overs
60 K2E
50 Ball Slams (25)
40 Box Jumps
30 burpees
200M Run w/slam ball		 493 reps
Performed as RX
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