Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

August 5, 2014

Performed at: Gravity Janes
Workout Name: GJ 8/5
Description: 3x4 (80% 1 RM) Strict Press
1xAMRAP (70% 1 RM) Strict Press

8min AMRAP
6 Push Press (88#)
9 K2E
12 Box Jumps (20in)
Results: 4 rounds 0 reps
Workout scaled
Modifications at: Scaled Weght
Warmup: 4x
Crab Walks
Bear Crawls
10 IW/DD
20/10/10 Pass Throughs
Cooldown: 3x20 Back Fly
100 Face Pulls

Extra:
3x1min Planks
2x25 Weighted sit ups (25#)

1 similar workout

Date Name WorkoutDescription Results
08/05/2014 GJ 8/5 3x4 (80% 1 RM) Strict Press
1xAMRAP (70% 1 RM) Strict Press

8min AMRAP
6 Push Press (88#)
9 K2E
12 Box Jumps (20in)		 4 rounds 0 reps
Workout Scaled