Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

September 6, 2014

Performed at: Gravity Janes
Workout Name: GJ 9/6
Description: 3x
2min max cal row, switch every 10 pulls
2min V-ups, switch every 10
2min Slamball Run to Mailbox
2min wall ball (20#), switch every 10
2min trx rows, switch every 10
Results: 620 reps
Performed as RX
Warmup: 500M Run
Circle Burpees

1 similar workout

Date Name WorkoutDescription Results
09/06/2014 GJ 9/6 3x
2min max cal row, switch every 10 pulls
2min V-ups, switch every 10
2min Slamball Run to Mailbox
2min wall ball (20#), switch every 10
2min trx rows, switch every 10		 620 reps
Performed as RX