Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

September 5, 2014

Performed at: Gravity Janes
Workout Name: GJ 9/5
Description: Strength:
Deadlift 5RM Progression (week 2) so 80% - 10lb

WOD:
1 min - 10 Cal AD
1 min - 12 Slam Balls
1 min - 10 Cal Row
1 min - 10 Toes to Bar
1 min - 20 KB Swings (53#)

x3
Results: 15m 00s
Performed as RX
Warmup: Butt Kickers
High Knees

1 similar workout

Date Name WorkoutDescription Results
09/05/2014 GJ 9/5 Strength:
Deadlift 5RM Progression (week 2) so 80% - 10lb

WOD:
1 min - 10 Cal AD
1 min - 12 Slam Balls
1 min - 10 Cal Row
1 min - 10 Toes to Bar
1 min - 20 KB Swings (53#)

x3		 15m 00s
Performed as RX