Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

August 26, 2014

Performed at: Gravity Janes
Workout Name: GJ 8/26
Description: Strength: Strict Press 5 RM

WOD:
5 Rounds for Time
6 Ball Slams (35)
12 DU (3x singles)
6 S20 (75#)
12 Cal Row
Results: 11m 56s
Workout scaled
Modifications at: See above
Warmup: 500M Row
3x
20 JJ Toe Touch
7 Push Ups
5 Jumping Pull Ups

20/10/10 Passthroughs
Cooldown: 3x 8 DB Floor Press (30# Each Arm)

3x15 Rear Delt Flys on Bench (5# Each Arm

1 similar workout

Date Name WorkoutDescription Results
08/26/2014 GJ 8/26 Strength: Strict Press 5 RM

WOD:
5 Rounds for Time
6 Ball Slams (35)
12 DU (3x singles)
6 S20 (75#)
12 Cal Row		 11m 56s
Workout Scaled