Brian Atkins

Hometown:

Issaquah, WA

Gym:

Gender:

Male

Age:

Height:

Weight:

177 lbs

September 2, 2014

Performed at:	Gravity Janes
Workout Name:	GJ 9/2
Description:	Strength Push Press 3x5 80% 5RM (I Did 30k 66#) WOD: 30-20-10 Cals - Airdyne Burpee
Results:	9m 35s Performed as RX
Warmup:	Row 500M Inch Worms Walking Lunges Hurdlers
Cooldown:	3x12 Skull Crushers 30lb each hand 3x12 Banded row (Floor)

Date	Name	WorkoutDescription	Results
09/23/2014	GJ 9/23	12 EMOM 100 Meeter Sprint	12m 00s Performed as RX
09/02/2014	GJ 9/2	Strength Push Press 3x5 80% 5RM (I Did 30k 66#) WOD: 30-20-10 Cals - Airdyne Burpee	9m 35s Performed as RX