Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

August 11, 2014

Performed at: Gravity Janes
Workout Name: Jackie
Description: Strength:
5x5x5x5x5 Back Squat - Start with 80% 5 RM


WOD:
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 16m 43s
Performed as RX
Warmup: 4x
Lunge w/Twist
Hip Opener

20 Prayer
20 Hurdler
Cooldown: 4x25 Banded pull aparts
3xMax Handstand hold or walk walks

1 similar workout

Date Name WorkoutDescription Results
08/11/2014 Jackie Strength:
5x5x5x5x5 Back Squat - Start with 80% 5 RM


WOD:
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 16m 43s
Performed as RX