Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

September 10, 2014

Performed at: Gravity Janes
Workout Name: GJ 9/10
Description: Skill:
Turkish Getups

WOD:

400M Run
14 Power Hang Cleans (95#)
14 Bar Facing Burpees
14 Cal Airdyne
400M Run
12 Power Hang Cleans
12 Bar Facing Burpees
12 Cal Airdyne
400M Run
9 Power Hang Cleans
9 Bar Facing Burpees
9 Cal Airdyne
Results: 11m 01s
Performed as RX
Warmup: 3x
High Knees
Butt Kickers
Side Shuffle
Monster Walks
Walking Lunges

20/10/10 passthroughs

1 similar workout

Date Name WorkoutDescription Results
09/10/2014 GJ 9/10 Skill:
Turkish Getups

WOD:

400M Run
14 Power Hang Cleans (95#)
14 Bar Facing Burpees
14 Cal Airdyne
400M Run
12 Power Hang Cleans
12 Bar Facing Burpees
12 Cal Airdyne
400M Run
9 Power Hang Cleans
9 Bar Facing Burpees
9 Cal Airdyne		 11m 01s
Performed as RX